We want to easily quit smoking cigarettes. That is what we want to do. Isn’t it?
The truth is there are certain things that we must not do if you want to find it less difficult to abandon smoking completely. It is very important that we observe these things. Once we have them out of the way, our minds will undoubtedly be clear as to what fails.
Don’t use any form of medication
It is extremely surprising that some people have come with the idea that some type of meditation like hypnosis might help us quit the utilization of cigarettes. This idea is very wrong. Meditation won’t help us to give up. Quite a number of people have claimed that it worked for them but it is still not the best option to use.
If we think about the percentage of smokers who’ve were able to succeed using meditation techniques we will find that it isn’t worth it. Research implies that only about 10% of individuals who use meditation (particularly hypnosis) end up finally quitting. Whereas, we have techniques where about 96% of these who use it find yourself smoking and never go back to it again.
Forget about the idea of e-cigarettes
Some people are really desperate to quit. In their desperation, they go ahead to utilize the idea of e-cigarettes. Believe me, using this idea is certainly going over the board, big time. The complete idea is having some kind of fancy electronic cigarette at your fingertips so that even though we put them in the mouth to smoke, we will not be taking in nicotine into the body. Actually the cigarette does not contain anything in it. It really is just something that is fancy. This will not really solve the main problem. Does it?
Nicotine replacement therapy won’t work
Most of us have gotten discouraged by the type of results หัวพอ that we get from the utilization of nicotine replacement therapy products. Many have conceived this therapy as a way to easily quit smoking cigarettes. But it is not. What we need to realize is that we are not addicted to smoking because we crave nicotine. We crave the cigarettes and not the nicotine. That’s simple the key reason why this therapy is associated with a poor success rate.
Ay Samuel is a practitioner who helps smokers to quit the application of cigarettes with a easier and effective technique. Visit his easily stop smoking cigarettes blog for a smoke free life.
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